Health Recipe

Fresh Garden Salad

 

 

                                                       Chef on the GO!!CHEF PIC

The Chef brings in Fresh Salad

Fresh Garden Salad

 

Ingredients to prepare the salad

  • 2 potatoes cut into cubes
  • 100 gms shelled american corns
  • 1 no pomegranate
  • 2 cucumbers cut into round slices
  • 1 cucumber thick slices stripcut vertically
  • 1 beetroot cut in thick slices cut vertically
  • 1 beetroot grated
  • 1 carrot grated
  • 1 carrot cut into sticks
  • 2 tomatoes cut into round slices
  • 5 leaves Iceberg
  • 2 onions cut in round slices
  • 3 sprigs spring onions chopped
  • orange juice –1 cup (made of three oranges)
  • salt to taste
  • 4 cubes ice
  • 1 no lemon
  • 1 tbsp honey
  • grapes-if available
  • chopped parsley or corainder leaves.

Method :

Step 1

{Boil the potato cubes and sweet corn in a rice cooker  for 10 minutes.Drain & cool.}

Step 2

{Mix one cup of orange juice and 1 tbsp of honey}—for dressing

Final Step

In a large Oval plate ( or a dish of your choice), spread  two iceberg leaves washed and dipped in ice water.Arrange all around the plate, round slices of tomato & cucumber sliced thinly.In a corner place make a base of Onion , tomato & cucumber slices,sprinkle , very little salt & lemon.On these slices place potato cubes & shelled & boiled corns .Arrange around thi sgrapes ( if available) like a fence, the finely chopped sprigs of onions.Place carrot sticks, diced beetroot,cucumber slices.Arrange another fence of round cut onions tomatoes and cucumber.Add carrot sticks ,sprinkle salt, lemon,chopped coriander leaves/parsely.Dress the salad with orange juice and honey mixture.

Sprinkle pomegranate, spread them  over the dish. Add  the remaining iceberg chopped , and lastly add ice cubes, especially near the  mound of potatoes an corns., which should look like a mountain, surrounded by greeney ( with coriander leaves and parseley over the onion tomato & cucumber round slices) and red pomegranate seeds, looking like rubies.

Sample Salads

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