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12 Super foods for a happy and healthy life.

“You are what you eat” is a maxim that has been proved right time and again. Anyone who has fallen ill and then recovered from the illness is better equipped to understand the importance of food and diet in order to lead a healthy and happier life. I will share few highlights of 12 super foods that will aid in leading a healthy and happy life.

A strong immune system helps you to fight diseases and maintain a healthy body.  Foods packed with nutrients protect you from many serious diseases and make you stronger, learner and healthier.



Therefore, it makes sense to add more fruits and vegetables to your daily diet. However there are certain foods that carry so many benefits and make you feel more energetic and at the same time maintain your body weight. These are the superfoods

What exactly are super foods? Foods that are packed with vast amount of nutrients are super foods as these contain some unique biologically active compounds providing powerful health benefits to your body.

It is easy to take care of your body`s needs, if you just ensure that you intake sufficient nutrients that keep you healthy. Therefore, we have created a list of top 12 superfoods which can be bought from Top UK stores, and in this way you can be sure of its quality. Incorporating these superfoods in your regular diet will be an effective way to maintain a healthy life.

  1. Broccoli


Broccoli is known for its unique taste since it is rich in dozens of nutrients. Eating Broccoli boosts immune system of our body, improves bone health, and has anti-ageing benefits. It also lowers risk of cancer since it contains Sulforaphane.

As is also recommended by the doctor, adding more green to your regular diet is good for health. It benefits your body in different ways so that you stay healthy and fit.


  1. Orange


Orange, a juicy fruit is a great source of Citrus Limonoids which helps to fight against cancer. Oranges are full of soluble fiber, hence they are effective in reducing cholesterol level and maintain potassium levels necessary for proper functioning of the heart.

Daily consumption of oranges helps to fight against the viral infections and they relieve constipation. They protect our eye vision and regulate high blood pressure too.

Similarly, orange juice is good for our skin and they protect our skin cells from damaging and prevent the sign of aging and this is because of the presence of Vitamin C in oranges. So, definitely people should include oranges and drink its juice for healthy life.


  1. Papaya


Papaya is a very delicious fruit loaded with many important nutrients required to maintain health

Papaya has inflammatory effects, helps in skin care and digestion, promotes weight loss, and improves heart health and immunity system.

An additional surprising health benefit of eating papaya is it aids in digestion of protein, lack of which can cause cause arthritis and to avoid this one must eat papaya.


  1. Walnuts


Walnuts are also known as Akhrot and regular intake of walnuts can help you in the development of healthy body.

Walnuts are good source of minerals copper and magnesium and perfect for complete bone health.

Walnuts have cancer fighting properties and adding right amount of walnuts in your daily diet helps in weight management, lower the risk of type 2 diabetes, increase memory power and prevent certain cancer. Since it contains neuroprotective compounds it improves and maintain brain health. Get the best healthy benefits by eating including walnuts in your diet


  1. Tomatoes


Daily consumption of tomatoes boost the immune system. The health benefits of eating tomatoes include good stomach health, reduced blood pressure, and improved eye sight. Tomatoes contain antioxidants and improve your skin and reduce blood sugar levels and is helpful in fighting off cancer. Regular intake of tomato in your diet prevents you from many serious disease. Tomato has impressive amounts of vitamin A, Vitamin C, Vitamin K and significant amounts of B6.


  1. Ginger


Ginger contains Gingerol, a powerful substance with amazing medicinal properties. The liquid form of Ginger can be used to relieve many forms of nausea and is especially a rescue from morning sickness. as well as travel sickness.

Ginger also helps to reduce muscle pain and irritation from our body. It boosts immune system and respiratory function, and is effectively warms the body, hence useful in controlling colds and coughs.


  1. Blueberries

Blueberries are the best fruit to protect you from heart disease as they are full of fiber, vitamin c, B6, folate, potassium and a good amount phytonutrient Also the absence of cholesterol from the blueberries is good and beneficial for heart. Eat blueberries for healthy digestion, and weight management. Eating blueberries helps in preventing skin damages caused by sun and pollution. Also blueberries are a good source of vitamin c and it plays an important role in blood clotting.



  1. Carrots


The vitamin A in Carrot is unmatched by any other food. Including carrots in your diet strengthens vision, helps in bone development, and maintains skin suppleness.

Also carrots are rich in soluble dietary fiber and effective in lowering cholesterol levels. Regularly consuming fresh carrots boost immunity and protects you from heart disease. Eating carrots can save your liver from being damaged. Therefore, add more carrots in your regular diet for a healthy and happier life.



  1. Apple


Apples are extremely rich in very important antioxidants, dietary fiber and flavonoids and eating apples help to reduce the risk of cancer, heart disease, diabetes and hypertension. Also, if you are suffering from breathing problem then regular intake of apple can help you to get rid of this issue. Apple reduces blood cholesterol level from our body because it contains soluble fiber.



  1. Yogurt

Regular consumption of yogurt in the right amount is very beneficial for health. It offers benefits of our heart and weight management too. Also, eating yoghurt regulates bowel movement and promotes healthy gut to fight from the infections in our body. Yogurt is one of the best natural probiotic food

Yoghurt balances the blood sugar levels too, so I recommend you to regularly intake this superfood in your daily meals. Care should be taken to avoid eating yoghurt during night time. Best is to eat yoghurt during Lunch

  1. Avocado


Avocados are great source of mono-unsaturated fatty acids and are packed with powerful nutrients and compounds, and therefore help to remove heart related disorders.

They are rich in soluble fibre, potassium, vitamin E and folate, and eating avocado can lower triglyceride and cholesterol level. Avocado has powerful antioxidants and has an ability to protect your eyes and is beneficial in preventing cancer too. One of the most beneficial Superfoods, having great potential to maintain a healthy lifestyle.


  1. Pomegranate


Pomegranates are among the healthiest and sweetest superfoods on earth. Since, they are loaded with important nutrients and compounds with powerful medicinal properties, these should be a must in your regular diet. It lower blood pressure, fights arthritis and joint pain to make you feel completely fit and well. Pomegranate juice is very tasty and drinking its juice lowers some serious heart disease. You will be doing your body a favour by including this superfood in your daily diet.


Conclusion: Including these superfoods in your daily diet will go a long way in maintaining a healthy life so that you will be able to enjoy your life without any physical problems and restrictions.

As we all know better health is extremely important in our lives and it is easy to maintain a healthy lifestyle by including these superfoods  containing important vitamins and minerals in our regular diet.

Your daily diet, determines your healthy lifestyle, so keep eating healthy foods as described above. Plan to include atleast three superfoods from the above list, and you will soon see benefits in your overall health, which will definitely enrich  you, and leave you disease free.







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